![]() ![]() Hensrud says orange juice with pulp offers a bit more nutrients, but eating an orange and drinking a glass of water is a healthier plan. For example, apple juice: It's processed very highly, and it's basically sugar water without a lot of nutrients."ĭr. "So what ends up in the glass is not what came from the fruit itself. ![]() "Even though something contains 100% fruit juice, it may be very processed and refined," explains Dr. The reason is concentrated, sugary calories that come in every serving. "That doesn't seem like a lot, but there is a reason for that," he adds. Hensrud says young children should drink no more than 6 ounces of juice a day and older kids, just 8 ounces. Please "Courtesy: Mayo Clinic News Network." Read the script.ĭr. “They can get a small portion, with ice, and specify for it to be made without sugar,” she said.Journalists: Broadcast-quality video (1:00) is in the downloads at the end of this post. ![]() “To maintain a healthy weight and prevent diabetes, we should limit our intake of all types of sugars – both naturally occurring and added,” she said.ĭr Kalpana acknowledged that being out on a sunny day could leave one craving with the feel of a cold fruit juice hitting the throat. This is aligned to the World Health Organisation’s recommendations to limit the intake of sugar, the spokesperson added. The board recommended that consumers choose whole fruits over fruit juice and to limit fruit juices to no more than one glass a day. HPB also cited data from market research company Mintel to show that pre-packaged “100 per cent” fruit juice without added sugar had a similar amount of sugar to other juice drinks that do not have such labels. Hence, cold-pressed juices have the same effect as conventionally extracted juices on blood sugar levels, weight gain and diabetes,” a spokesperson explained. “As the pulp is left behind, it still loses the beneficial fibres that slows sugar absorption, improves digestive health and helps one feel fuller. A special juicer is used to slowly pulverise the fruit to extract the juice while preserving as much of the nutrients as possible.īut HPB said when it comes to sugar content, they are no different from juices extracted through a normal juicer. In fact, one of the shops CNA visited admitted to adding sugar to their fruit juices, as the drink would be “tasteless” otherwise.Ĭold-pressed juices have been gaining in popularity for being a "better option". Sugar could go unnoticed, as it is dissolved in the water that is added. Making it worse, some shops add sugar to their freshly-prepared fruit juices, Dr Kalpana said. “Many people may think that naturally occurring sugar is healthier than added sugar, but there is no chemical difference between the two, and they have the same impact on blood sugar level when ingested,” the HPB spokesperson said.įor this reason, HPB said that consuming fresh fruit juices is no different from drinking pre-packaged juices. ![]() Over time, this wears out the pancreas, which produces insulin, and can lead to weight gain and diabetes, she added. "Without the fibre, the large amount of sugar from fruit juices enters the bloodstream quickly and causes a sugar spike, similar to what happens when we drink sweetened drinks like sodas," a spokesperson said. The Health Promotion Board (HPB) said that fibre in fruits helps to slow the absorption of sugars into the bloodstream. In fact, stripping the fibre off the fruits through the juicing process is not just bad for the bowels. But based on the experiment, 40.2g of sugar could be consumed when drinking a 300ml cup of apple juice. Using a medium-sized red apple weighing 130g as an example, Dr Kalpana said eating it provides 15g of carbohydrates, mostly from naturally occurring sugars such as fructose, sucrose, and glucose. That way, people won't lose the fibre, they can control the calorie intake and can feel more full from chewing on the fruit. People are better off eating the fruit,” she said. “We should not forget that fruit juices are a concentrated source of sugar. Some of the vitamins and minerals present in whole fruits would also be lost.Īnd since more than one fruit would typically be needed to make a glass of juice, the amount of sugar in the juice will also be higher compared to eating a single fruit.ĭr Kalpana, who is also the vice-president of Diabetes Singapore, cautioned that people should be mindful of the amount of carbohydrates and sugar they are consuming. She said the juicing process would strip away dietary fibres. This for reasons of quantity and quality. DIFFERENCE BETWEEN EATING FRUIT AND DRINKING FRUIT JUICEĭr Kalpana Bhaskaran, who heads the Centre for Applied Nutrition Services, said that nutritionally it is better to eat the actual fruit instead of drinking its juice, even if freshly prepared. ![]()
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